Written By Cherie Schenker - February 16 2015
You'll Need:
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1 egg
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1/2 cup plain panko-style crispy bread crumbs or cracker crumbs
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1 tablespoon ancho chile powder
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1 teaspoon grated lime peel
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1/2 teaspoon garlic salt
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1 lb. uncooked free-range chicken tenders (not breaded)
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1 carton (6 oz) Greek Fat Free Key lime yogurt
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Lime slices, if desired
Directions:
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Heat oven to 400°F. Spray large cookie sheet with cooking spray.
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In shallow bowl, beat egg. In large resealable food-storage plastic bag, mix bread crumbs, chile powder, lime peel and garlic salt. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
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Bake 15 to 20 minutes, turning once, until chicken is no longer pink and bread crumbs are golden brown. Serve with yogurt and lime slices.
- Adapted from Betty Crocker
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