Free-Range Chicken Gumbo
Chicken Gumbo
Ingredients: Serves 2
1 large onion, chopped
3 stalks celery, chopped
16 oz bag of sliced, frozen okra
1 tbsp olive oil
1 lb chicken, cut into 1" cubes
2 cans reduced sodium chicken broth
2 tbsp cornstarch 1/4 cup water
1/4 - 1/2 tsp black pepper
1/4 tsp ground cayenne pepper
Salt to taste
Directions:
Heat olive oil in a Dutch oven. Add okra and cook till slightly browned for about 10 minutes. Add chopped onions and celery. Cook stirring occa-sionally until soft. Add stock and spices. Bring to a slight boil. Add cut up chicken and simmer for another 15-20 minutes or until chicken is cooked. Serve over brown rice.
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